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Old 01-25-2010, 11:26 AM   #158
jtvan's Avatar
Join Date: Jan 2010
Location: Northern NJ
Posts: 35

S/C/G: Start: 189/183/176/Goal:135

Height: 5'4"


Originally Posted by watermeyer View Post
I just remembered I had a question I meant to ask you all. One of those yucky ones. I've been struggling with constipation, not all that unusual for me, but more so on this diet. First my Coach had me add the IP enzymes, that did nothing. This week she had me take Milk of Magnesia, that more than does the trick the next day, but the day after nothing. I've noticed people mentioning Magnesium Citrate here. Is that something I can take a little bit of each day to keep things moving without the start/stop? Thanks!
My coach recommended Swiss is an all natural stool softener I take 2am & 2 like a charm! Good luck! It definately has an effect on how you feel and the # on the scale!
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