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Old 01-25-2010, 10:40 AM   #157
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Join Date: Nov 2009
Location: Spring City, Pa
Posts: 927

S/C/G: 175/160.2/130

Height: 5'5"


Swilk, this is not IP compliant, but is better in carbs, etc then regular pizza for your superbowl.

You Won't Believe it's Cauliflower Pizza Crust

  • 1 cup cooked, riced cauliflower*
  • 1 egg
  • 1 cup mozzarella cheese
  • 1/2 tsp fennel
  • 1 tsp oregano
  • 2 tsp parsley
  • **pizza or alfredo sauce
  • toppings (make sure meats are cooked)
  • mozzarella cheese
Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
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