Thank you all for writing have lost 5 lbs in the first week, This is how I normally eat CLEAN that is but got off track HER cooler plan had me a bit confused and still does I too Like amounts I eat 6 egg whites because I know it has 100 cal ! know small chicken size fish size about how much tuna ect . If I read it right It is a total of 10 cups of vegs for the day RIGHT and 1 fruit some days sweet potatoe Always oatmeal with all the junk in it then I add an extra cup of hot water seems like I get more..... I am always full I can't eat it all. THANKS ALL FOR WRITING
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"