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Old 01-24-2010, 03:41 PM   #102
jtvan's Avatar
Join Date: Jan 2010
Location: Northern NJ
Posts: 35

S/C/G: Start: 189/183/176/Goal:135

Height: 5'4"


Ok just got back from my week 4 weigh in......lost 6# down 16lbs total! So excited! What is even more exciting is I have increased my muscle mass as well! I am out of the 160's too! I wish I was told I could eat all of the chicken broth I wanted (I asked about it after reading the posts here!) So I will be making my own soups now! Yea!

Byrdie~Keep up the good work! I would try drinking some salt & may want to call or e-mail your coach/DR. to be safe.

Thanks everyone for the great recipes!!
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