Ok just got back from my week 4 weigh in......lost 6# down 16lbs total! So excited! What is even more exciting is I have increased my muscle mass as well! I am out of the 160's too! I wish I was told I could eat all of the chicken broth I wanted (I asked about it after reading the posts here!) So I will be making my own soups now! Yea!
Byrdie~Keep up the good work! I would try drinking some salt & water...you may want to call or e-mail your coach/DR. to be safe.
Thanks everyone for the great recipes!!