Made it thru my first week back on PFFS and was not as hungry as I remember from my first stint last year. Down 4.4 pounds (first week water weight but hey I'll take it). By day three I was getting a bit hungry so I put my diet on my own day as day four and upped my calories to 1600 that day. Day seven was my cheat day. I averaged my calories for the week and it comes up to 1550. My stomach has already adjusted some what because I could only eat 1/3 of my steak on cheat day. I know steak sounds bad ....but I am trying to add in red meats and high iron foods on my two days off of PFFS because I am anemic right now. The anemia is not PFFS diet related. I was diagnosed when I was not on a wieght loss program.