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Old 01-24-2010, 12:29 PM   #91
Simplymar
Simplymar
 
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Join Date: May 2007
Location: Calgary, AB Canada
Posts: 25

Height: 5ft 4

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Quote:
Originally Posted by swilk View Post
I measure our veggies in a measuring cup. Some of the veggies fit awkwardly, but for the most part it has worked well. When I eat broccoli or cauliflower, I cut them up into smaller pieces (which is how I prefer to eat them), so they actually fit pretty well in the measuring cup. Our veggies of choice lately have mostly been field greens and turnips, both of which measure pretty well in the cups. Hope this helps!
I've been measuring all my vegetables on a scale so that's it more accurate.
Broccoli - 1 cup = 88 Grams
Cauliflower - 1 cup = 100 Grams
Celery - 1 cup = 120 Grams
Cucumber - 1 cup = 133 Grams
Mushrooms - 1 cup = 70 Grams
Tomato - 1 cup = 90 Grams
Green Pepper - 1 cup = 92 Grams
Spinach - 1 cup = 81 Grams
Asparagus - 1 cup = 134 Grams
Zucchini - 1 cup = 124 Grams
Dill Pickle - 1 cup = 143 Grams
Onion - 1 cup = 115 Grams
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