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committed1 · 01-23-2010, 11:19 PM

OH...I just realized the fat content is from the grapeseed oil itself, so maybe this isn't such a bad idea! 1 tbl is 90 calories and 9g fat, zero everything else. Here is the link with nutritional info:

http://www.followyourheart.com/products.php?id=20

I don't know that I use that much when I mix with my tuna (I just use a little to make it not dry).

Anyone have email access to their coach to ask to look at that?

01-23-2010, 11:19 PM	#69
committed1 Senior Member Join Date: Jan 2010 Posts: 100	OH...I just realized the fat content is from the grapeseed oil itself, so maybe this isn't such a bad idea! 1 tbl is 90 calories and 9g fat, zero everything else. Here is the link with nutritional info: http://www.followyourheart.com/products.php?id=20 I don't know that I use that much when I mix with my tuna (I just use a little to make it not dry). Anyone have email access to their coach to ask to look at that?