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Old 01-23-2010, 03:35 PM   #3
briggsy13
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Join Date: Nov 2009
Location: Maryland
Posts: 52

S/C/G: 240/201.4/165

Height: 5' 8"

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yeah I haven't quite figured out how to rule weight gain triggers out yet. I started phase 2 by adding one thing at a time. But with how slow the weight is coming off anyway (less than 1 lb a week), and the weight gain from my period each month, its kind of hard to tell what if anything is making a difference. I've just been sticking to the approved foods and limiting them in portion and amount of them per day. For example I had a ww bagel for breakfast. I won't eat any other grain today, but I'll have an apple or clemantine as a snack later.
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