View Single Post
Old 01-23-2010, 12:20 PM   #27
wagnomore
IP Start Date 11/18/2009
 
wagnomore's Avatar
 
Join Date: Jan 2010
Location: Midwest
Posts: 66

S/C/G: 191/145/140

Height: 5'9"

Default

Showgirlaz...THANK YOU. it's nice to get some other people's perspective. I love the program and am amazed by the results I just can't compare my results to a man. I was gettting to feel guilty for not keeping pace with him and what started as a good "partner" in this program has become distracting. I can only imagine what my weight loss would have been if I would have avoided the restricted in the beginning. I am going to try and start today in that format.

A neat recipe I have done with Tilapia: broil in oven with lemon and grape seed oil with sea salt and cracked pepper. I could actually eat that every day. And 7oz is alot of fish!

Magnesium Citrate - amazing if ur plugged...but go lightly....My partner had a little fun with that....if a little is good alot is better....

Tic Tacs: AVOID...I first thought they were ok until I did some research....plus literally became addicted during to ORANGE ones...

What about lettuce...is it necessary if the 2 cups of veges fill us?

Finally, why is bottled tea bad? Also, if we drink herbal...does the same rules apply about additional fluid?

Thanks all for your insight!
wagnomore is offline