Originally Posted by SBD Sass
LOL! I always fill up all of the space in my hands flat or cupped. I'm greedy!
Haha, that's good!
To be honest, I do eat 5 smaller meals a day (will have a tea or a tiny treat if I'm really hungry sometimes for meal 6). But my meal 5/dinner tends to be a little larger, it just always ends up being a family dinner or with other people and it can tend to be a bit fuller than the other meals. Not by much, but it works for me and as long as I'm not eating that meal at least 3 times before bed, I'm usually okay.
SBD Sass has great info. Congrats on your success so far! You look amazing! You should send your pics in to the Eat-Clean Diet website eatcleandiet.com and get up on there! lol
I've only been eating clean since October so Sass will definitely be more knowledgeable!