Thread: Clean Eating
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Old 01-20-2010, 05:31 PM   #9
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Join Date: Dec 2008
Location: Nova Scotia, Canada
Posts: 353

Height: 5'6


Yeah I find the portion sizing hard..I'm not much a visual person so when say I have brown rice or whole wheat pasta I'm not quite sure what is a serving or starchy carbs..a cup? a half cup? If I follow the one cupped hand approach I get like 4 pieces of rotini pasta lol That can't be right
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