Thread: Clean Eating
View Single Post
Old 01-20-2010, 05:51 PM   #8
SBD Sass
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

Quote:
Originally Posted by catcookie View Post
wow! I read your post and I checked the book out of the library and plan to read it so I can understand the lingo (cooler 1,2,3)
But, I'm guessing it's eating foods with no presevatives in them... I guess.
Tosca calls her three diets = cooler #1, 2 and 3. Basically clean eating is eating as close to natural as possible and omitting all white foods like white sugar, white flour (white bread, pasta), white rice and white potatoes. You eat 5-6 times a day using hand portioning. It's all in the book and that's why I say you have to start with baby steps. Start with changing your breakfast first and then gradually move onto snacks and then lunch and then dinner. It takes time because it can be overwhelming and frustrating if you just jump into it like that.
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
SBD Sass is offline   Reply With Quote