Originally Posted by catcookie
wow! I read your post and I checked the book out of the library and plan to read it so I can understand the lingo (cooler 1,2,3
But, I'm guessing it's eating foods with no presevatives in them... I guess.
Tosca calls her three diets = cooler #1, 2 and 3. Basically clean eating is eating as close to natural as possible and omitting all white foods like white sugar, white flour (white bread, pasta), white rice and white potatoes. You eat 5-6 times a day using hand portioning. It's all in the book and that's why I say you have to start with baby steps. Start with changing your breakfast first and then gradually move onto snacks and then lunch and then dinner. It takes time because it can be overwhelming and frustrating if you just jump into it like that.