I've been on JC since mid October. I'm down around 21 pounds. Especially around the holidays, I did not eat all JC. I'm really pleased with the results. Tonight I get a whole week of food free because I did the 12 week program incentive that they had for their clients. I had only signed up for the trial program. My problem in that now I have to decide whether I upgrade or not. It is pretty expensive if you sign up for the 6 months or year and then also have to pay for food! The plus side is that I have seen nice results so I know that the program works. I may just pay the $15/week plus food until I get my tax return and can pay for the year.