I just completed my first week on JC and had my first WI tonight. Already down 4 pounds! Woohoo! I LOVE the food. I am an extremely picky eater, and normally don't like frozen TV dinner type food, but I'm truly extremely happy with the food quality, taste and texture. The JC food is waaaaay better than Lean Cuisine, SmartOnes, etc. I'm a former LAWL'er, and I like JC much better. The huge downside is that it is expensive...so we'll see how long I can afford the program.