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Old 01-19-2010, 05:42 PM   #1
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jigglefree's Avatar
Join Date: Jan 2010
Location: Atlanta GA
Posts: 1,737

Height: 5'4"

Default To increase or not to increase...calories

My plan was 1200 calories for the first two weeks and 1500 the second two weeks. Well, my mind isn't handling that idea well right now. I finished the first two weeks on 1200 and did real well. Noticing my clothes getting loose and whatnot. Now it's time for the increase I'm a little nervous because when I try add extra food for the extra 300 calories I can't because I feel like I may eat too much, mostly psychotic...because I count everything.

I decided to do it this way so my body doesn't get used to the calories and slow down.

What do I do now?
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