At Breakfast: multi-vitamin, potassium, calcium with vitamin D, and omega-3
At Lunch: potassium and calcium with vitamin D
At Dinner: potassium and calcium with vitamin D
Before Bed: Levoxyl (lowest dose) for my thyroid. I just started taking this.
I'm fighting a cold at the moment and am debating whether to add more vitamin C or just eat an orange a day. The orange will spike my blood sugar but the cold has already added 10 points to my readings anyway. My iron count was borderline anemic. So much so that my dietitian requested that I start taking iron supplements. I asked if I could try to reverse the trend by adjusting my diet first. She agreed and my blood test last week showed the diet modifications worked. No iron supplements for me.