I received one of those Big City Sliders as a gag gift but have found it an invaluable way to make eggs quickly. I put a double fiber english muffin in the toaster and crack an egg (white only), add a tiny dab of shredded cheese and by the time the muffin is toasted, the egg is done. It fits the muffin perfectly and is a very portable, high protein, high fiber, low fat breakfast.
Well TODAY - I woke up around 11 so I went straight to lunch, but on a normal day I generally have 2 scrambled eggs with 1tsp of franks red hot buffalo sauce. A little zest to start the day.
2 cups egg substitute
1 cup milk
1 cup frozen chopped bell pepper and onion blend
1 cup sliced rf sharp cheddar
Mix it all together and pour into a well-sprayed pie pan, bake for an hour or so (until the center stops wiggling) at 350. Cut into quarters and voila, four breakfasts. With a slice of Ezekiel bread toast and a little Simply Fruit spread, it keeps me going for a long time.
Another favorite is a serving of oatmeal with a tablespoon of peanut butter, some protein powder (half serving of soy protein) and a little bit of honey. Or I make protein pancakes when I have time.
I really love breakfast. Probably because that's my most carb-heavy meal of the day!
I had a honey wheat bagel (235 cals), 2 tbsp of reduced-fat peanut butter (180 cals), 2 tbsp of pomegranate and blueberry jelly (50 cals), and a red apple (110 cals.) Yum, yum...
I had one slice whole wheat toast, with one laughing cow wedge spread on it. I use those microsave egg cookers also- I crack open one egg, microwave 30 seconds and I've got a perfect circle of cooked egg to eat with my breakfast
What did you eat for breakfast?
