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Old 01-11-2010, 07:20 PM   #8
Working on healthy
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5


And now a SBD PSA

A reminder for all the newbies and some of us not so newbies - we aim for 4.5 cups of veggies every day and that's not all salad greens. Even as a vegetarian it was a lot of rethinking for me to get my veggie servings in early on. The better you get at adding high density (filling) vegetables into your diet the easier the weight will come off.

as you were
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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