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Old 01-11-2010, 01:37 PM   #7
Junior Member
ScrappyWyf's Avatar
Join Date: Jan 2010
Location: Sunny SoCal
Posts: 16

S/C/G: 180/175/140

Height: 5'7"


Hi, I'm a NewB, but super excited to have stumbled upon this board!

Phase 1 (day 8)

B: sausage/egg cups (3FC recipe)
S: 15 almonds w/1 C ff milk
L: grilled chick salad w/ cucumber, r. pepp, lo sugar dress. Celery stix w/ 2 T hummus
S: mozz stick
D: foil baked salmon (kalyn's kitchen)
Dessert: SBD PB Cup- oh, that's GOOOOODDDDD.......

20 min: 30 day Shred DVD

Last edited by ScrappyWyf; 01-11-2010 at 01:38 PM. Reason: spelling error
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