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Old 01-11-2010, 09:54 AM   #5
Calorie Counter
jcatron243's Avatar
Join Date: Aug 2006
Location: Washington State
Posts: 3,305

Height: 5'4"


Emily~I love grapefruit, but I eat them with salt and even the tiniest bit of salt makes me retain water these days.

Lots~have a great day.

My workout today was great! My instructor added a couple of new songs (well old favorites for January) and it was very high intensity and fast! It was great for me. I am going to go back at 830. I need to re-calibrate my nike + which I didn't do right the first time. So I will run a mile, then get on the elliptical.

W 100oz
E 23 minutes (2 miles) run/60 minute class done/elliptical workout and strength soon.
E 1400 cals. Make them clean, high in protein, low sodium, no sugar.
D HOUSEWORK!!! I want my house to be sparkily.
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