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Old 01-08-2010, 10:37 AM   #13
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Join Date: Jan 2010
Location: Central Ohio
Posts: 13

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Height: 5'4"


I've not tried it with soy milk, but that sounds good. I had completely forgotten this: a friend of mine was working out with a personal trainer a few years back and he gave her a list of good food items to eat before and after workouts. Before workouts he suggested oatmeal and applesauce. It's actually pretty good. Just combine about a half cup of oats with about equal amount of "good" (i.e. not pumped full of extra sugar) applesauce, mix well and let sit for just a few minutes for the oats to soften up a bit.
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