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Old 01-07-2010, 08:42 PM   #2
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Join Date: Jun 2008
Location: St. Louis
Posts: 512


I was a vegetarian for 8 years. It did not help me lose weight. You still have to be a part of some sort of calorie restricting plan. You may want to check out south beach. I think it would be easily adapted to fit a vegetarian diet if that's what you choose.
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