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Old 01-06-2010, 12:09 PM   #15
Shannon in ATL
Workin' It
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,672

S/C/G: 190/164/135

Height: 5'5.5"


Yesterday ended with no exercise & a pint of Cherry Garcia froyo. About 2350 cals for the day. Fell asleep on the bed instead of exercising. Ick - hope I'm not coming down with something. Feel pretty drained and yucky still.

E - depends on how the day goes. Would like to spend an hour on the treadmill or elliptical and/or do some yoga before bed.
B - kashi go lean w/ skim, banana, & berries, coffee
S - berries, string cheese
L - grilled chicken salad
S - yogurt w/ berries, protein shake if I exercise
D - pb&j
S - either a muffin or more yogurt
I may not be there yet, but I'm closer than I was yesterday.

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