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Old 01-06-2010, 01:09 PM   #15
Shannon in ATL
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Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,868

S/C/G: 190/139/130

Height: 5'5.5"

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Yesterday ended with no exercise & a pint of Cherry Garcia froyo. About 2350 cals for the day. Fell asleep on the bed instead of exercising. Ick - hope I'm not coming down with something. Feel pretty drained and yucky still.

Today:
E - depends on how the day goes. Would like to spend an hour on the treadmill or elliptical and/or do some yoga before bed.
B - kashi go lean w/ skim, banana, & berries, coffee
S - berries, string cheese
L - grilled chicken salad
S - yogurt w/ berries, protein shake if I exercise
D - pb&j
S - either a muffin or more yogurt
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-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
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