Yesterday ended with no exercise & a pint of Cherry Garcia froyo. About 2350 cals for the day. Fell asleep on the bed instead of exercising. Ick - hope I'm not coming down with something. Feel pretty drained and yucky still.
E - depends on how the day goes. Would like to spend an hour on the treadmill or elliptical and/or do some yoga before bed.
B - kashi go lean w/ skim, banana, & berries, coffee
S - berries, string cheese
L - grilled chicken salad
S - yogurt w/ berries, protein shake if I exercise
D - pb&j
S - either a muffin or more yogurt