I am just completing day one of take off, well Morning Blend. I'm not sure what to do for the next two weeks though. Before the LAWL site changed I was able to put in my stats and print off a diary, it is Daily Menu Plan 2 and shows:
Does any one know what plan this is (color)? Or is this even the correct info? I'm 5'7, 169 lbs, and just started exercising 30 min a day.
I went back to the site a week after i printed this info and it had changed.