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Old 01-04-2010, 07:18 AM   #10
Beverlyjoy
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Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

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Right now I am reading The Beck Diet Solution (corny name I think). It's a cognitive approach to changing the unhealthy habits that can prevent weight loss. It goes along with any healthy food plan of your choosing. It takes some time daily to implement the plan - but, is worth it.
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Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 01-04-2010 at 07:23 AM.
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