Age/Age Range:mid 40s
Family Life:happily married for 20 years, 3 teenagers
Occupation:homeschool mom (previous life: attorney)
Hobbies and Interests:reading, spinning, swimming
Favorite Music:broadway, contemp christian, country, bluegrass,
Favorite Color(s): orange and blue; purple
Favorite Exercise/Workouts:cardio. spin, swim
What are your fitness/health goals? triathlon
What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? HA! this time? just tired of being tired.
What do you struggle with the most on this journey to health? depression... i tend to cope with stress and exhaustion with food... bad food.
What are three things in the area of diet/exercise you need to improve? better choices, smaller portions, more movement
(Evil motivation ) Who do you want to look better than? : Ex training partner
What can you not wait to wear when you are at goal weight or size? tight black pants