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South Beach Diet Fat Chicks on the Beach!

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Old 12-27-2009, 12:49 AM   #1  
not looking back
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wowzy, there is so much information here, I LOVE it!!!

Like many this time of year, I need to lose weight....50 lbs at least. I hope to absorb much of the information to help achieve my goals!! Ready, Set.....
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Old 12-27-2009, 01:50 AM   #2  
Jess is losing it!
 
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ready, set... go! 3FC is like Home Depot: you can do it, 3FC can help!!
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Old 12-27-2009, 07:14 AM   #3  
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Welcome! It's good to have you here.
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Old 12-27-2009, 07:30 AM   #4  
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, Smith1313! I hope you've read the book before starting on this weight loss journey, and it's essential to understand the hows and whys of how this way of eating works to make it successful for you. Please look around our forum at the recipes section and check out our FAQ section, too.
Feel free to ask any questions you may have and you'll find our Beachers are very helpful and eager to help. We hope you post often and look forward to getting to know you!
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Old 12-27-2009, 12:41 PM   #5  
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Welcome to SB! SB is really pretty simple once you read the book and check out the printable food lists here.
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Old 12-27-2009, 12:50 PM   #6  
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thank you for the warm welcome!

I picked up the book this morning and will be reading it through the week along with preparing my dh and the house. I spoke with MIL and she too is doing the SB change.
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Old 12-27-2009, 06:07 PM   #7  
Visualizing the Goal
 
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Welcome to the board! Glad to have you with us!
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Old 12-29-2009, 10:10 AM   #8  
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Susan!

Join us on the daily threads. There's lots of great support here.

Best Wishes!
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Old 12-29-2009, 01:02 PM   #9  
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You've made a great stop here with the chicks on the Beach here! This community is the greatest!
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Old 12-29-2009, 03:46 PM   #10  
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Old 01-01-2010, 02:44 PM   #11  
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Quote:
Originally Posted by jazzang View Post
ready, set... go! 3FC is like Home Depot: you can do it, 3FC can help!!
I love this quote!
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