I absolutely love A.J Rochester "Confessions of a Reformed Dieter"
. A.J is now the host of the Australian version of The Biggest Loser. Her story inspires me so much and is full of laugh-out-loud moments. I have read and re-read this book. Her follow up guide "The Lazy Girl's Guide to Losing Weight and Getting Fit"
is also worth a look and is full of sensible advice.
One of the books that helped kick start my weight loss journey is "Only Fat People Skip Breakfast"
by Lee Janogly. Straight talking and brilliantly simple but sometimes you just need someone to give you a good kick up the backside! Again, this is a book I have turned back to time and time again.
I trust myself. I have started so I will finish. I am succeeding.