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Old 12-19-2009, 01:37 PM   #59
Violin Jenn
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Join Date: Dec 2008
Location: Near Philadelphia
Posts: 539

S/C/G: 260/200/170

Height: 5'9"


Slow-Cooker Southwestern Chicken-Another staple recipe of mine for busy chilly days.


1lb boneless skinless chicken breast cut into 1 inch strips(I use tenders and then cut them into bit size pieces)
2 Tbl. taco seaoning mix
2 Tbl.whole wheat flour
1 green and red pepper cut into strips (again I found bit size pieces worked best for me)
1 cup frozen corn
1.5 cups salsa


toss chicken with seasoning and flour into slow cooker, stir in all remaining ingredients and cover with lid. Cook on low for 6-8 hours (5 hours worked best with the bite size pieces for me)

Serve with brown rice.
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