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Old 12-18-2009, 07:38 PM   #1
Close2MyHeart
Loosing Baby Fat
 
Join Date: Nov 2009
Location: WAY upstate NY
Posts: 26

S/C/G: 203/179/155

Height: 5ft6in

Default How many calories/day do you burn?

Just curious if anyone knows how many calories/day you should aim to burn while exercising?

I used this link to help me figure out that to maintain my weight I need 2371 calories/day. I shoot for about 500 less than that/day tho. (I'm nursing so I don't want to go much lower). So how many more should I burn? I had a hard time finding info on that in google.
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~ Becca ~


One for every 5 lbs lost!
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