Originally Posted by Ethereal
Thanks for the help, guys! Let us know how you like NLD ShootingStar.
Can anyone give me any input about re-gaining weight if the plan is suddenly
stopped? Because like I said, I can only afford 1 month right now, but I don't want to bother if my weight goes down and then right back up afterwards.
Don't do it if you can only do one month and you have to stop abruptly, if you drop your calories down and cut foods out of your diet then rapidly increase your calories and reintroduce foods you will likely gain weight quickly, maybe even more than you lost uring the month. You would probably be better off supplementing and reducing your calories, but of course then you won't have the rapid weight loss either...