1 package sugar free vanilla pudding (not instant, the cooked kind)
1/2 can pumpkin+ Stevia to taste
1/2 teaspoon pumpkin pie seasoning
2 cups fat free milk.
Put all ingredients in a large microwave bowl, cook and stir every couple of minutes until it boils. The calories vary according to how many individual servings you put it in. I make 6 individual servings, top with fat free cool whip and a sprinkling of dry Fiber One cereal on top. The dry cereal adds fiber and makes it taste like pie.