My goals for December are to workout 6 days/week with at least 3 "really tough" workouts per week. We shall see...
My husband also has a birthday the week of Christmas and our anniversary is the day before his birthday...it's a calorie laden week!
1) walk 51 min (3.6 miles)/33 min interval run (walk 1, run 2)/60 min walk (3 miles)
2) 62 min WII fit , 60 min walk (3 miles) on treadmill
3) 30 min elliptical, 5 min walk, 30 min interval run w/2min cool-down walk, 60 min walk
4) Kid's book fair captured my day
5) 60 min walk (3 miles)
6) 60 min walk (3.25 miles), 5 min walk/4.5 min run (when my calf went hay-wire on me)/50 min walk (3.25 miles)
7) 42 min walk (last 10 min limping
) (2.78 miles according to sparkpeople.com)
8) 60 min walk (3 miles)
9) 60 min walk (3 miles)
10) 60 min walk (3 miles)
11) rest the calf muscle
12) rest the calf muscle
13) 60 min walk (3 miles)
14) 55 min walk (just over 3 miles), 30 min elliptical, 5 min walk/20 min interval run/5 min walk
15) 15 min warm-up/abs, 30 min elliptical, 40 min WII fit, 60 min walk (3 miles)
16) 45 min walk (3 miles), 60 min walk (3 miles)
17) Practice PT test (33 push-ups, 46 sit-ups each in a minute, 14:25 min 1.5 mile run)
18) 30 min elliptical, 10 min arms/abs, 5 min stretch
19) 60 min walk (3 miles)
20) Sunday - Day of rest
21) 60 min walk (3 miles)
22) 60 min walk (3.25 miles)
23) 60 min walk (3 miles)
24) Christmas Eve - no exercise
25) 40 min walk (~2 miles)
26) 60 min walk (3 miles)
27) 60 min walk (3 miles)
28) 5 min walk (1/4 mile), 36 min run (3 miles), 5 min walk (1/4 mile) (Burn off Anniversary Dinner)
29) 45 min walk (3 miles), 30 min elliptical, 32 min interval run (2.85 miles) (Burn off DH's birthday dinner)
30) 30 min elliptical, 10 min arms/chest/upper back
31)