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Old 12-01-2009, 08:49 PM   #2
BarbaraB
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Join Date: Jun 2007
Location: Portland, Oregon
Posts: 1,234

S/C/G: 207/?/160

Height: 5'8"

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Rux,

You can replace the take off juice with 4 oranges. You can either do a fast forward, where you eat the 4 oranges and limit yourself to only protein and veggies for 2 days, or you can do a take off where you would need bars and the 4 oranges and then you get 6 ounces of protein and unlimited veggies for the day.

I don't know what is available in your area. Here the Luna bars are the closest replacements, but I use several different kinds depending on what I can find. You want to stay in the 160-180 calorie range with a fairly high protein amount. You used to be able to find actual LA bars on ebay sometimes also, but I don't know what is available in Canada.
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