20. -0-
21. 4 mile walk, shoveling
22. 3 miles walked, step class
23. -0-
24. -0-
25. -0-
26. 2 miles walked, 1/2 hour on treadmill, 1/2 hour on elliptical, stretching
27. -0-
28. P90X Core Synergistics, walking
29. P90X Cardio X, step class
30. P90X Shoulders and Arms, P90X Ab Ripper X, 4 miles walking on the treadmill, 5 miles on the elliptical, stretching
31. P90X Yoga X, 2 miles walked, 1/2 hour on treadmill, 1/2 hour on elliptical, stretching
Last edited by tomandkara; 12-31-2009 at 01:12 PM.
Goal - 1800 Minutes
Minutes so far: 1265
1. 45 minute walk 90 minute exercise class
2. 35 minute walk 60 minute yoga class
3. 45 minute walk 90 minute exercise class
4. 45 minute walk
5. off
6. 55 minute walk
7. 35 minute walk 30 minute ski machine
8. 90 minute exercise class
9. 60 minute yoga
10. 90 minute exercise class
11. 35 minute walk
12. off
1 December - 20 mins (walking)
2 December - 0
3 December - 15 mins (treadmill)
4 December - 45 mins (walking)
5 December - 30 mins (walking)
6 December - 15 mins (treadmill)
7 December - 30 mins (treadmill)
8 December - 0 mins
9 December - 35 mins (walking hospital hallways and stairs)
10 December - 30 mins (walking hospital hallways and stairs)
11 December - 0
12 December - 40 (30 mins treadmill, 10 mins hand held weights)
13 December - 30 (treadmill)
14 December - 55 (25 snowshoes, 30 treadmill)
15 December - 0
16 December - 20 (treadmill)
19 December - 20 (treadmill)
20 December - 30 (treadmill)
21 December - 20 (treadmill)
22 - 24 Dec - 0
25 December - 30 (treadmill)
26 December - 30 (treadmill intervals)
27 December - 30 (Treadmill intervals)
28 December - 45 (Treadmill x2)
29 December - 45 (Treadmill x2)
30 December - 40 (Treadmill)
31 December - 60 (treadmill)
~~~~~~~~~~~~~~~~~~~~
1. 30 min walking / 35 min lifting
2. 30 min walking
3. -----------
4. 30 walking
5. ------------
6. 35 min lifting
7. ------------
8. 20 min walking/45 mins Turbo Jam
9. 45 mins walking
10.45 mins lifting/15 mins Abs
11.----------
12.45 mins Turbo Jam
13.45 mins lifting It's my Bday!
14.60 mins intervals, cardio
15.45 mins lifting
16. ---------
17.45 mins lifting
18.---------
19.40 mins cardio
20.45 mins lifting, 30mins walking
21.45 mins cardio
22.45 mins lifting
23.60 mins cardio
24.40 mins lifting
25.-----------
26.45 mins cardio
27.40 mins lifting; 40 mins cardio
28.----------
29.40 mins lifting, 20 mins walk
30.60 mis HIIT, abs
31.
Last edited by RRB2; 12-31-2009 at 03:57 AM.
Reason: update
I'll go for 1250 min. again this month. The Holiday Challenge is really helping me to exercise at home every day.
Total so far: 995 min Total December 995 Min
Could have been better, could have been worse
Dec 01-25 min(HC)
Dec 02-70 min(45 min bike, 25 min H2Aerobics)
Dec 03-95 min(60 min Chair yoga, 10 min HC, 25 min bike)
Dec 04-55 min(45 min H2Aerobics, 10 min HC)
Dec 05-10 HC
Dec 06-10 HC
Dec 07-sick
Dec 08-sick
Dec 09-10 HC
Dec 10-130 min (120 pool, 10 HC)
Dec 11-70 min(10 HC, 60 pool)
Dec 12-10 min HC
Dec 13-0
Dec 14-70(10 HC, 60 pool)
Dec 15-0
Dec 16-10 min HC
Dec 17-10 min HC
Dec 18-10 min HC
Dec 19-10 min HC
Dec 20-10 min HC
Dec 21-0
Dec 22-70 min(HC, bike, walk)
Dec 23-10 min HC
Dec 24-60 min Cardio circuit
Dec 25-0
Dec 26-0
Dec 27-0
Dec 28-10 min HC
Dec 29-80 min(70 H2Aerobics, 10 HC)
Dec 30-90 min(10 HC, 60 Step class, 20 walk)
Dec 31-70 min(10 HC, 60 H2Aerobics)
*sigh* I'm still trying to get the numbers up where they were.
This month I'm focusing on consistency - at least 15 minutes every day, even if it's just some stretches and crunches. That should keep me on task even through the parties, visits, and hectic schedules.
Goal minutes: 1500
Minutes so far: 2349
1. 50 minute bike, 15 minutes leg & back exercises
2. 30 minute walk, 30 minute strength training
3. 90 minute bike
4. 64 minute walk, 20 minute 10-minute fitness ball segments,
5. 80 minute walk
6. 71 minute walk
7. 32 minute bike
8. 65 minutes dreadmill, 20 minutes abs & arms
9. 60 minute bike, 15 minutes shoveling, 20 minutes toning (Firm off the weight, ouch!)
10. 65 minutes dreadmill, 15 minutes shoveling, 20 minutes abs & arms
11. 10 minutes bike, 40 minutes elliptical
12. 45 minute Chris Freytag routine ()
13. 60 minutes dreadmill, 15 minutes flexibility on the fitness ball & back stretches
14. 40 minute walk,
15. 55 minute bike, 20 minute 10-minute fitness ball segments
16. 35 minute WATP, 10 minute abs & back
17. 110 minutes treadmill, 10 minute arms
18. day off
19. 65 minute walk,
20. 72 minutes treadmill, 20 minutes arms & core
21. 30 minutes bike, 66 minutes elliptical
22. 60 minutes treadmill, 15 minutes arms & stretching
23. driving day
24. 94 minutes dog walks
25. 30 minute dog walk, 1 hour Wii Sports (more like 2+ hours but I'm only counting one - boxing & tennis)
26. 60 minute treadmill, 75 minutes Wii Sports - boxing & tennis
27. 30 minutes bike, 30 minutes elliptical, 30 minutes Wii tennis, 10 minute core workout, 15 minutes BL game (again about twice that but 16 serious exercising)
28. 70 minutes treadmill, 45 minutes Wii Fit strength, balance, and aerobic
29. 45 minutes Wii Fit strength, balance, and aerobic
30. 75 minutes Wii running, step, yoga & stretching
31. 50 minutes treadmill,10 minute arms, 80 minutes Wii Fit strength, yoga, and aerobic (why does it take twice as long to rack up that many minutes?!)
I came back at a good time ;0)
December exercise challenge!
I will exercise 800 minutes this month! and hopefully lose 10lbs!
Running totals: 220/800 approx.1790cal
December 1-X
December 2-X
December 3- 30 min 280 cal
December 4- 45 min 420 cal
December 5- 45 min 290 cal
December 6-X
December 7- 30 min 275cal
December 8- X
December 9-40 min 320 cal
December 10-30 min 205 cal
December 11-
December 12-
December 13-
December 14-
December 15-
December 16-
December 17-
December 18-
December 19-
December 20-
December 21-
December 22-
December 23-
December 24- December 25-
December 26-
December 27-
December 28-
December 29-
December 30-
December 31-