Natoshial and Cathy
to the wonderful world of exercise
...
Natoshial, doing 10 minutes of the DVD is a perfect start, you'll see in no time you'll be doing the whole thing, I promise...
Cathy, I've been working out regularly for 25 years and I still make daily exercise goals... So, YES
mini goals, of any kind are very important... Even I procrastinate sometimes, but I just put my running shoes on and go and within 5 minutes I'm ready to exercise more... So just keep at it ...
Good luck to both of you ...