Thread: Firm wave
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Old 11-27-2009, 11:00 AM   #9
Join Date: Apr 2009
Posts: 80


Can anyone explain the rotation calendar for the wave to me. I think I've been doing too many workouts in one day. I'm confused with the Rock It Off Express Cardio and Express Abs days. It looks like on the calendar that I should be doing Rock It Off, Express Cardio like it says on the dvd, and Express Abs? But then I look at the intermediate calendar on week 4 day 22 and when it looks like they mean Express Cardio when they say Rock it Off Express Cardio. I hope this makes sense, Thanks in advance

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