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Old 11-23-2009, 04:00 PM   #78
unload2
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Breakfast
Coffee w/ 1/2 & 1/2 (2)
1 serving oatmeal (2)
1 tb. flax (0.5)
1 tb. molasses (1)
(5.5)

Lunch
4 egg whites (1.5)
mushrooms
broccoli
scallion
red pepper flakes
1 tsp. olive oil (1.5)
1/2 of a sandwich thin, dry (0.5)
3 slices cantaloupe (1.5)
(5)

Dinner
romaine
scallion
grated carrot (0.5)
5 black olives (1)
slice cheddar (1.5)
2 Tb. kens light norther italian (2)
2 oz. sara lee buffalo chicken breast (1)
hot banana peppers
vanilla greek yogurt cup (2)
other half of sandwich thin (0.5)
(8.5)

Snacks
1 c. light plain soymilk (1)
1 scoop green superfood
1 packet coaco almonds (2)
(3)
sliced cucumber (0.5)
tangerine (0.5)

23/25
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