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Old 11-21-2009, 12:58 PM   #2
Just Yr Everyday Chick
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Join Date: May 2004
Location: Florida
Posts: 10,493

S/C/G: Lost 50 lbs, regained some

Height: 5'3"



TEF isn't something most folks need to worry about. The advice I've seen about protein is that it should make up 30% of your calories overall (not necessarily for every meal!), and you should aim for 100 grams per day.

I think you'll find that 100 grams per day is quite enough protein!

"My religion is kindness." --His Holiness the Dalai Lama

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