Thread: Whole Foods
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Old 11-20-2009, 09:00 AM   #13
healthygal
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Join Date: Oct 2009
Posts: 19

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I have to also advocate for Tosca's Books. Her method, the Eat-Clean Diet has completely changed my life. I tried SB as well as so many others and have never felt better or looked better than I do now. (My story's in the Success Stories thread).
You eat mostly whole foods, nothing that's been processed or refined, and again every 2-3 hours. I don't count calories, which I think is my favorite part!
I would definitely recommend her books, especially either of her cookbooks. The one that just came out in October is a hardcover, with full page pictures of every recipe! It's so nice looking (let alone the great recipes!) that I'm buying it for friends and family as Christmas presents!
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