Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 07-14-2009, 08:10 PM   #1  
Member
Thread Starter
 
asherdwn's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 90

S/C/G: 171/160.8/130

Height: 5'2
Default Beige Menu?
I have a friend that wants to do MRC... she is over 200. Does that mean she starts with the beige menu and then moves on to the green?
And would someone be nice enough to send me the beige menu?

Thanks!
asherdwn is offline   Reply With Quote
Old 07-14-2009, 08:45 PM   #2  
Senior Member
 
Lori123321's Avatar
 
Join Date: May 2009
Location: Colorado Springs
Posts: 365

S/C/G: 206/169/130

Height: 5'2"
Default
The beige menu is like the green with a few differences. If she is trying it on her own. She can take the info on your green one, increase the protein to 6 oz, HNS to 3-5 per day. A few other differences but it is basically the same. She would start with the preconditioning, then beige after reaching 200 lbs. Stays on green until reaching her goal weight.
Lori123321 is offline   Reply With Quote
Old 07-14-2009, 08:55 PM   #3  
Member
Thread Starter
 
asherdwn's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 90

S/C/G: 171/160.8/130

Height: 5'2
Default
Thanks Lori123321!
But I was looking for an actual print out menu.

So you say that she stays on preconditioning til she gets to 200lbs then starts on the beige?
asherdwn is offline   Reply With Quote
Old 07-15-2009, 03:24 PM   #4  
Walk By Faith †
 
Dedge's Avatar
 
Join Date: Mar 2009
Location: Colorado
Posts: 112

S/C/G: 269.5/ticker/153

Height: 5'7"
Default
I am on the beige menu....I can fax it to you if you would like, but would have to do it tomorrow...I dont have it here at work with me ( The difference is instead of 4oz of protein you have 6oz. Let me know.
Dedge is offline   Reply With Quote
Old 07-15-2009, 04:08 PM   #5  
Member
Thread Starter
 
asherdwn's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 90

S/C/G: 171/160.8/130

Height: 5'2
Default
I dont have a fax...
Is the 6oz of protein at each meal? is that the only difference?
Whats the info.. like when do you start it and for how long and when do you transition to the green menu...

Thanks so much!
asherdwn is offline   Reply With Quote
Old 07-15-2009, 04:23 PM   #6  
Senior Member
 
jeweliek's Avatar
 
Join Date: Dec 2007
Location: Northern CO
Posts: 745

S/C/G: 213\see ticker\165

Height: 5' 9"
Default
The protein is the only food difference. You also have a HNS with Supper so it is required 3 HNS drinks (one at each meal) and you can add 2 more. You do this after Pre-conditioning until you weigh under 200#s then start the green menu
jeweliek is offline   Reply With Quote
Old 07-15-2009, 04:32 PM   #7  
Member
Thread Starter
 
asherdwn's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 90

S/C/G: 171/160.8/130

Height: 5'2
Default
Thanks Lori123321, Dedge, and Jeweliek! I understand it now. lol. It's summer and not only am I on vacation... my brain is also. lol.
asherdwn is offline   Reply With Quote
Old 07-16-2009, 11:49 AM   #8  
Junior Member
 
RisaJ's Avatar
 
Join Date: Jul 2009
Posts: 9

Default
Did you get the beige menu yet? I have a copy I can scan in and email to you if you like.
RisaJ is offline   Reply With Quote
Old 07-16-2009, 12:00 PM   #9  
Member
Thread Starter
 
asherdwn's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 90

S/C/G: 171/160.8/130

Height: 5'2
Default
that would be amazing risa! ill pm you my email addresss.
asherdwn is offline   Reply With Quote
Old 11-10-2009, 06:15 PM   #10  
Junior Member
 
spyhop3's Avatar
 
Join Date: May 2009
Posts: 5

Default
can someone please share the menus with me.. We do not have a center in minnesota
spyhop3 is offline   Reply With Quote
Old 11-10-2009, 06:19 PM   #11  
Junior Member
 
spyhop3's Avatar
 
Join Date: May 2009
Posts: 5

Default beige menu
could someone be so extra kind as to share the beige menu?? no center in Minnesota .
spyhop3 is offline   Reply With Quote
Old 11-10-2009, 06:59 PM   #12  
Member
 
Pcherr001's Avatar
 
Join Date: Oct 2009
Location: Louisiana
Posts: 35

S/C/G: 259/ticker/165

Height: 5'7
Default
The menus really do confuse me, my menu doesnt have a color. Will beige be my first color? and when will I get it?
Pcherr001 is offline   Reply With Quote
Old 11-10-2009, 09:26 PM   #13  
Junior Member
 
dsigngirl's Avatar
 
Join Date: Nov 2009
Posts: 9

Default
can i get a copy of the beige menu also?
dsigngirl is offline   Reply With Quote
Old 06-19-2018, 05:50 AM   #14  
Junior Member
 
Evie2100's Avatar
 
Join Date: Jun 2018
Posts: 1

Default
can i please get a copy of the menu
Evie2100 is offline   Reply With Quote
Old 07-07-2018, 02:02 PM   #15  
Junior Member
 
Scgirl's Avatar
 
Join Date: Jul 2018
Posts: 2

Default
Could I get a copy of the beige menu please my email is [email protected] thank you in advance
Last edited by Wannabehealthy; 07-08-2018 at 09:36 PM.
Scgirl is offline   Reply With Quote
Reply
Page 1 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:20 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.