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Old 11-08-2009, 07:50 PM   #4
Senior Member
Join Date: Aug 2009
Location: Michigan
Posts: 187

S/C/G: 270/ticker/170

Height: 5'7.25"


Their are two measures which seem to predict health risks: waist circumference and waist to hip ratio. The higher either or those numbers is the higher the risk for disease due to higher levels of fat around the internal organs. I'm a weirdo female with a waist (at the belly button) that is inches higher than my hips so I'm keen to but my ratio below one, and shrink my waist in general. It does seem that there is a general consensus that overweight pear-shaped people don't have as high of health risks as overweight apple-shaped people.

Mini goals:
no longer morbidly obese: 257 met 10/15/2009
10% loss (27lb):243 met 01/31/2010
no longer severely obese: 224
10% loss (24.3):218.7
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