Wendy Chant's 'Crack the fat loss code'

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  • Quote: hey Kim....thanks for the post...yes I understand that starting today is important.....but first I need to read the book and that wont get here until next week. So...that is the reason I am waiting. But, meanwhile I am doing low carb and will splurge a little on Christmas but not much. Overeating these days makes me feel yucko anyway I'm so glad you feel better...and that it is working well for you! Oh, and I think starting a monthly or even a weekly thread on crack the weight loss would be great!
    I guess I jumped too FAST in my response to your post!
    You DID say that you just ordered the book...
    I guess my mind is getting TOO Sharp without the carbs!

    Thanks! I think I will start a NEW thread that will start each week on a Monday. With a NEW Thread each week...that way it won't get too long and people just jumping in won't be over loaded with a lot of

    Here's a link to the new thread!

    http://www.3fatchicks.com/forum/carb...ml#post3045324

    Have fun and come and join in!

    Kim
    You'll understand the more later!
  • hahahaha....its ok! I really cant wait for the book to get here!

    Yayyyy on the weekly thread!

    Broccoli huh? Well, I can eat it raw now (which took all my life to like) lol.....

  • Hi, Kim! Hi, Gemi! Know you both from LCF. I got in trouble too, Kim. It was innocent, but all the same!

    Glad to see you here. Lindagem and I started the same week in 2008. I released 10.5 pounds in my first week. Mega health issues this year, but am still plugging away!

    I have discovered that no matter which plan I follow, if I don't work through my emotional ties to food I'm going to never overcome it! So, I'm doing it! It is my end-of-year resolution!
  • Quote: Hi, Kim! Hi, Gemi! Know you both from LCF. I got in trouble too, Kim. It was innocent, but all the same!

    Glad to see you here. Lindagem and I started the same week in 2008. I released 10.5 pounds in my first week. Mega health issues this year, but am still plugging away!

    I have discovered that no matter which plan I follow, if I don't work through my emotional ties to food I'm going to never overcome it! So, I'm doing it! It is my end-of-year resolution!


    GREAT to see ya here JackieV! You are gon'a LV it here!
    Have you check'd out the NEW thread I started????

    http://www.3fatchicks.com/forum/carb...ml#post3045324

    Although it says...December 14th...you can still post to it!

    LeslieLou - yep one cup a day for the first week, can eat it RAW or steam it - VERY beneficial - will keep you regular (more comfortable) cuz of the drastic change you are making on your body the first week.

    See ya on the NEW thread! ~ Kim
  • Great to start this forum!
    Kim,

    Thank you so much for starting a forum for us "Wendy Warriors." I have been involved with this program even before Wendy Chant wrote the books. I was part of the beginning.

    I was totally successful on the program and maintained a 60lb. weight loss for more than 5 yrs. Then, I moved, lost my support system, changed jobs, became the primary care-giver for my terminally ill mother (who eventually passed, God bless her), and got dumped by my significant other all within 15 months. Need I tell you that as a recovering "stress eater", I reverted to old, bad eating habits?

    Then 2 significant injuries kept me out of the gym for 9 months.

    But, YOU CAN'T KEEP A GOOD WOMAN DOWN FOREVER!!!!

    I am back to eating healthfully and clean.

    When I return from Xmas vacation with my family, I will be in full-force back to Carb Deplete.

    Thanks for starting this. And remember to eat your broccoli every day.
    We will be GREAT!

    Broccoligirl
    a/k/a JoAnne
  • Quote: Kim,

    Thank you so much for starting a forum for us "Wendy Warriors." I have been involved with this program even before Wendy Chant wrote the books. I was part of the beginning.

    I was totally successful on the program and maintained a 60lb. weight loss for more than 5 yrs. Then, I moved, lost my support system, changed jobs, became the primary care-giver for my terminally ill mother (who eventually passed, God bless her), and got dumped by my significant other all within 15 months. Need I tell you that as a recovering "stress eater", I reverted to old, bad eating habits?

    Then 2 significant injuries kept me out of the gym for 9 months.

    But, YOU CAN'T KEEP A GOOD WOMAN DOWN FOREVER!!!!

    I am back to eating healthfully and clean.

    When I return from Xmas vacation with my family, I will be in full-force back to Carb Deplete.

    Thanks for starting this. And remember to eat your broccoli every day.
    We will be GREAT!

    Broccoligirl
    a/k/a JoAnne
    I hope you don't mind, but I'm copying the above quote to the new thread

    http://www.3fatchicks.com/forum/carb...ml#post3045324

    I really think others should see this! OK?

    See ya Lighter!
    Kim
  • I am new here and need to know what to do next I have done the conquer the fas loss code for 8 wks what comes after that if you still need to lose weight anyone know?
  • I am new here and need to know what to do next I have done the conquer the fas loss code for 8 wks what comes after that if you still need to lose weight anyone know?
  • I'm going to close out this thread since you have another thread.