The Sizzlin' Hot August Exercise Thread...
08-06-2006, 08:04 AM
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#121
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Member
Join Date: Jun 2006
Location: South Carolina
Posts: 51
S/C/G: 307.4/267.2/200
Height: 5'7
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just did 23 min. on treadmill and 30 min. WATP walk and kick and 10 min. strength training.
GROUP TOTAL: 3888+63=3951
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08-06-2006, 08:39 AM
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#122
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Learning to love myself.
Join Date: Jan 2006
Location: Western Australia
Posts: 951
Height: 5' 7"
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60 min walk with hubby. Got a little drizzled on, but not too bad.
Personal Goal... 970 - 60 = 910 mins left of August's goal of 1200
Group Total... 3951 + 60 = 4011
I hope you are all having a lovely weekend.
Take care, 
Zelma
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08-06-2006, 08:55 AM
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#123
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Senior Member
Join Date: Jun 2006
Location: Fairmont, MN
Posts: 216
S/C/G: 332/302/125
Height: 5'6
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32 Minutes Bike
4011 + 32= 4043 Group Total
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December Exercise Goal 397/1000 
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08-06-2006, 09:20 AM
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#124
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Senior Member
Join Date: Feb 2003
Location: Kenmore WA
Posts: 5,783
Height: 5'9"
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Melissa... I know you asked Heather this and not me.  But I post multiple times a day as it is helpful for me to come on and post it as a "victory" when I do some exercise. 
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08-06-2006, 09:21 AM
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#125
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Senior Member
Join Date: Mar 2002
Location: Hemet, CA
Posts: 367
S/C/G: 285/278.6/125
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60 minutes Masala Bhangra. 
60 + 4043 = 4103 Group Total
August Exercise 80/500
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08-06-2006, 10:27 AM
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#126
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Senior Member
Join Date: Aug 2005
Location: Swansea, South Wales
Posts: 1,960
S/C/G: 329/tracker/168
Height: 5'6"
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Personal Total - 150 of 1000
Group Total : 4103 + 30 = 4133
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08-06-2006, 12:13 PM
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#127
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,840
S/C/G: 364/202/182
Height: 5'6"
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Hi all, another 40 minutes to add plus I should be adding some minutes for today later on.
Edited to add: Another 35 minutes from a yoga DVD so total added is 75.
Personal total is 170
Group total is 4133 + 75 which is 4208
Keep up the good work ladies, not even a week in and we have over 4200 minutes.
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You can't out-exercise poor eating habits.
Last edited by nelie : 08-06-2006 at 01:59 PM.
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08-06-2006, 03:49 PM
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#128
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Because I deserve it!
Join Date: Apr 2005
Location: TX
Posts: 706
S/C/G: 315.4/311/165
Height: 5'11"
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Just got home from the gym where I did 35 minutes on the treadmill. Felt good to be back there.
GROUP TOTAL 4,208 + 35 = 4,243
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Short term goal:
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08-06-2006, 05:16 PM
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#129
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Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,350
S/C/G: 353/T/168
Height: 5'3"
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Yesterday I did 50 minutes of weight training in the morning and then took a 20 minute walk in the afternoon. That brings my total to 285.
The group total is now 4,243 + 70 = 4,313
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Nancy
70 pounds down, now for the next bit - third short term goal:
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08-06-2006, 05:22 PM
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#130
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☆
Join Date: Nov 2005
Location: Canada; the best place on Earth!
Posts: 762
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Misti - Thanks for the input, I feel the same way, I just hoped I wasn't bugging anyone with my multiple daily posts, lol. It really does help to come here and share your success at the time.
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08-06-2006, 06:02 PM
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#131
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Senior Member
Join Date: Feb 2003
Location: Kenmore WA
Posts: 5,783
Height: 5'9"
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Well here I am again reporting 90 minutes of water aerobics today. Brings my August total to 494, with 1006 left to make my August goal. I am thinking about walking (instead of driving) down to the grocery store and get in a few minutes of walking.
Group total is now 4313 + 90 = 4403
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08-06-2006, 07:43 PM
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#132
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☆
Join Date: Nov 2005
Location: Canada; the best place on Earth!
Posts: 762
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Misti - You're minutes are insane!! Great job! 
Hi Ladies - It's sooooooooo hot here (about 90!! with no breeze!) so I didn't wanna go out today, but I HATE doing indoor walking and stuff now, so I got out and walked in the heat and got in 27 minutes...I walked to the store, bought a zero calorie drink to have to cool down with, then walked back, lol!! Okay, new totals are...
Personal Total: 371 + 27 = 398/310 - 88 minutes PAST my goal!
Group Total: 4403 + 27 = 4430
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08-06-2006, 11:47 PM
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#133
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Senior Member
Join Date: Feb 2003
Location: Kenmore WA
Posts: 5,783
Height: 5'9"
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Thanks, Melissa! Yah I have been busy LOL. I tend to go at things like a bulldog  I am very determined to beat off this fat!!! 
Congratulations on making it PAST your goal already! Good job! (And actually I am not all that far ahead of you!!)
I just did 15 minutes on my exercise bike... LOL sure glad I dragged that thing upstairs out of the dumpster area! :haha:
My new total is 509, with 991 to go to make my 1500 goal.
Group total is 4430 + 15 = 4445
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08-07-2006, 12:42 AM
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#134
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☆
Join Date: Nov 2005
Location: Canada; the best place on Earth!
Posts: 762
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Misti - Not that far ahead of me?? I'm at maximum output here and you are 100 minutes ahead of me after 6 days, LOL. You're rockin it!! You are such a motivator! Although I will pat myself on the back for doing 400 minutes of exercise in 6 days at 330ish pounds!
Hi Ladies - No new exercise yet...had to wash dishes for quite a while, lol, my inlaws don't seem to like washing THEIR dishes, lol, so I did everything this time. DH has agreed to go out for a walk later tonight...it'll be nice and cool out then! YAY! Exercising at 90 degrees is NOT fun, LOL! Wipes you out way faster. Might try to do some calf exercises - get some lower leg toning going on - and some yoga moves later. Anyways, hope everyone is doing well!
Melissa
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08-07-2006, 12:54 AM
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#135
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Moderator
Join Date: Sep 2005
Posts: 13,400
S/C/G: 295/225/back to Onederland
Height: 5'5"
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Melissa -- Misti is right -- post multiple times a day -- I sometimes do!
I think it was confusing because it was hard to see the totals. Everything from today looks great and it's been easy for everyone to pick out the new score, rather than it being buried!
Well, it looks like we are motoring so fast and I suspect we will reach our 100K goal while I am away next week!
I got in 41 min today: 21 min walking the dogs (who are loving the extra attention) and 20 min abs/back/arms.
Group total ~ 4445 + 41 = 4486 min
__________________
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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