HI prissi and welcome! Glad to see ya here.
Suggest maybe you can start by looking at what kind of plan you might want to follow.. for me, that helps a LOT. Planning makes me feel more stable, and in control. I'm an emotional eater too, so if I have boundaries, it seems to help me out.
Not everyone is the same of course but it helped me really get a grip on the emotional part of this.
If you don't know much about dieting, ask around, check out the different parts of the board that talk about different diet plans.
Really nice and helpful bunch of people, you will like it here at 3FC. I was bummed out totally about a month ago and now I'm just feeling so much better!!
~ Angie