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Old 05-13-2005, 11:44 AM   #46  
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30mins Crunch Bootcamp
25mins Treadmill (intervals)


MissMeliss: Sorry about your ankle. Start giving it plenty of TLC, I want you ready to go on June 1st (I'm sooo selfish ). But seriously what are doing for it---soaking (epsom salt), elevated and Motrin(pain/inflammation)? Anywhoo, give it a rest then start back slow.
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Old 05-15-2005, 06:45 PM   #47  
working off those pounds
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NO! I did not..I only exercised twice last week...I am getting back on track next week though.

I feel good, I bought a couple books at Borders for the motivation...Total Body Makeover and YOU!
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Old 05-17-2005, 01:17 PM   #48  
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40min Jane Fonda Step
50min Cathe Legs/Glutt Video
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Old 05-17-2005, 09:04 PM   #49  
working off those pounds
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no, my back has been hurting a lot worse lately...i hope that's because i went almost a week without working out...

i'm slowly moving out of my rut though....eating well and such...
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Old 05-18-2005, 08:11 PM   #50  
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40mins Treadmill Intervals
25mins Cathe's Biceps/Shoulders


MissMeliss: Hope you start feeling better!
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Old 05-19-2005, 07:03 PM   #51  
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20mins Healthrider
30mins Cathe's PS Chest/Shoulders/Tricep
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Old 05-21-2005, 07:19 PM   #52  
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40mins CardioStep
15min Lower Body Weights
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Old 05-23-2005, 07:07 AM   #53  
5lbs fat vs 5 lbs muscle
 
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Just ran my route in 23 minutes woohoo!! 1.6 miles. I actually ranb for 17:30 as opposed to the 9 to 11 minutes that I was running before.
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Old 05-23-2005, 07:10 AM   #54  
5lbs fat vs 5 lbs muscle
 
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Quote:
Originally Posted by MissMeliss
special k, i need a kick in the bum. I havent exercised since last thursday and I cant seem to make myself get off my behind. im going right now to do walk away the pounds, but it's soooo hot i hope i make it all the way through.

I say the hardest thing about exercise is and motivation is starting. If you can wokout for atleast one minute then you won't even want to stop. Starting is the hardest part once you get over that hurdle you can take the world by storm Missmeliss!! I have faith in you I know that you can do it. When you get down or when it feels to hard just Think Results!
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Old 05-23-2005, 07:10 PM   #55  
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35mins Jane Fonda Step
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Old 05-23-2005, 07:40 PM   #56  
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Yes, finally... 20 min. walk + an hour playing catch with dogs
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Old 05-24-2005, 11:37 AM   #57  
working off those pounds
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Yes! walk away the pounds, the one mile walk.
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Old 05-25-2005, 09:08 PM   #58  
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50mins Firm CardioStep
50mins Cathe's PUB
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Old 05-26-2005, 10:55 AM   #59  
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45mins Treadmill
40mins Cathe's Leaner Legs
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Old 05-27-2005, 08:41 PM   #60  
working off those pounds
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yes, i did walk away the pounds!!
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