40 minutes deep water walking and 10 minutes upper body aquarobics.
Feeling good about the exercise, water and journalling ... food hasn't been fantastic but its ok.
Only1 you are doing great!
Hilta it sounds so funny to me reading about you having to exercise inside when its so hot here at the moment - I guess it will be the same for you in my summer/your winter!
Terri you amaze me and inspire me - I can't wait until I can do the sort of exercise you do.
Angela - you go girl! hehe ... it's great to see your times inching upwards all the time
BarbG - most people here don't know what deep water walking is! It's a great workout though - I'm finding muscles I didn't know I had! Is your walking in a pool that is the same depth all the way? I walk across the pool as the pool bottom slopes and gets too deep/shallow if I walk lengthways.
Togger - how are you doing?? keep going
Leanne