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Old 02-19-2013, 08:20 PM   #166
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For wheat sensitive
Wheat free Lasagne

Ingredients
Mince
Tomatoes
Herbs - Parsley, basil, Oregano
Garlic
onions
Zucchini/Courgette sliced or peeled thin
Milk
Cheese - I use Edam - Grated
corn flour

Cook the onions till clear - can be done either in a fry pan dry or with wine or a nice low sodium Stock (vegetable works ok) - add garlic and then mince - brown mince
add tomatoes chopped ( I leave the skin on some people remove it) cook down to a nice thick tomato mince sauce add other spices for flavour if you like - paprika can add a little kick

Make a Cheese sauce using the milk and cornflour start with a cup of milk and whisk in about 1/4 cup cornflour, heat and stir with the whisk until it starts to thicken and grated cheese and stir, I probably add about a 1/2 cup of cheese here to this amount cook till thick - does not matter if its lumpy for this that is fine, key point here is thick

depending on how much mince you have and how many Zucchini/Courgettes you have you may need more sauce

place mince mixture in bottom of large dish spread a thin layer
of the cheese sauce on it then layer the Zucchini/Courgette over that then repeat with another layer of cheese sauce, then Zucchini/Courgette
I like to finish this layer with another thin layer of cheese sauce then repeat from the mince layer, this dish usually makes about 6 serves if using around 500grams of mince - I find with 1kg I only get about 10 serves but that could be because the family really like this dish
Serve with a salad made of your favourite Veggies

Last edited by Karencat : 02-19-2013 at 08:21 PM.
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Old 03-24-2013, 11:05 AM   #167
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Location: Maine
Posts: 49

S/C/G: 317/317/(1st) 250

Height: 5'6

Default Pineapple Angel Food Cake

Got this off of Pinterest...and just made it...Yummers!

1 box of Angel Food Cake
1 (20oz) can of crushed pineapple

Mix the two together with mixer, it should be foamy....then put in a sprayed 9x13 pan or so...and cook in the oven at 350 for 30 minutes.


Excellent.
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Old 04-02-2013, 06:23 PM   #168
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Height: 5'6

Default Yummy chicken recipe

http://recipes.sparkpeople.com/recip...?recipe=376900
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