3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

Thread Tools
Old 02-19-2013, 08:20 PM   #166
Senior Member
Karencat's Avatar
Join Date: Feb 2013
Location: Cambridge, New Zealand
Posts: 391

S/C/G: 331/191/170

Height: 5'10


For wheat sensitive
Wheat free Lasagne

Herbs - Parsley, basil, Oregano
Zucchini/Courgette sliced or peeled thin
Cheese - I use Edam - Grated
corn flour

Cook the onions till clear - can be done either in a fry pan dry or with wine or a nice low sodium Stock (vegetable works ok) - add garlic and then mince - brown mince
add tomatoes chopped ( I leave the skin on some people remove it) cook down to a nice thick tomato mince sauce add other spices for flavour if you like - paprika can add a little kick

Make a Cheese sauce using the milk and cornflour start with a cup of milk and whisk in about 1/4 cup cornflour, heat and stir with the whisk until it starts to thicken and grated cheese and stir, I probably add about a 1/2 cup of cheese here to this amount cook till thick - does not matter if its lumpy for this that is fine, key point here is thick

depending on how much mince you have and how many Zucchini/Courgettes you have you may need more sauce

place mince mixture in bottom of large dish spread a thin layer
of the cheese sauce on it then layer the Zucchini/Courgette over that then repeat with another layer of cheese sauce, then Zucchini/Courgette
I like to finish this layer with another thin layer of cheese sauce then repeat from the mince layer, this dish usually makes about 6 serves if using around 500grams of mince - I find with 1kg I only get about 10 serves but that could be because the family really like this dish
Serve with a salad made of your favourite Veggies

Last edited by Karencat; 02-19-2013 at 08:21 PM.
Karencat is offline   Reply With Quote
Old 03-24-2013, 11:05 AM   #167
sandys~back's Avatar
Join Date: Jan 2006
Location: Maine
Posts: 55

S/C/G: 327/314.5

Height: 5'6

Default Pineapple Angel Food Cake

Got this off of Pinterest...and just made it...Yummers!

1 box of Angel Food Cake
1 (20oz) can of crushed pineapple

Mix the two together with mixer, it should be foamy....then put in a sprayed 9x13 pan or so...and cook in the oven at 350 for 30 minutes.

sandys~back is offline   Reply With Quote
Old 04-02-2013, 06:23 PM   #168
sandys~back's Avatar
Join Date: Jan 2006
Location: Maine
Posts: 55

S/C/G: 327/314.5

Height: 5'6

Default Yummy chicken recipe

sandys~back is offline   Reply With Quote
Old 09-20-2016, 11:14 PM   #169
Join Date: Sep 2016
Posts: 39

S/C/G: 310/305.4/unlimited goal

Height: 5'6"


Greek Yogurt Pancakes.
I used plain, 2%, found some with minimal grams of sugar. The tartness of the greek yogurt comes thru a bit, but it does fluff up a bit and gives the overall taste and texture of pancakes. I used a sugar free maple syrup and ate it with one sunny side egg on top. I made them a bit bigger than a silver dollar and they were the perfect size. I found the recipe on the food network. Enjoy!

YIELD 12 -
4 inch pancakes

8 ounces Greek yogurt
7 tablespoons all-purpose flour
1 tablespoon sweetener (I left it out and they were still yummy).
1 teaspoon baking powder
1⁄2 teaspoon salt
2 large eggs
1⁄2 teaspoon vanilla extract

Last edited by Opine; 09-20-2016 at 11:15 PM.
Opine is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Our Favorite Recipes Meg Living Maintenance 138 11-27-2013 09:33 AM
Metabolic Research Center Recipes SkinnyMeg Metabolic Research Center 630 01-21-2013 03:02 PM
Recipes involving chocolate! Punky Desserts 61 08-26-2010 11:02 PM
What's your favorite place to look for new recipes? texscrapper Food Talk And Fabulous Finds 14 11-03-2008 03:12 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2