Ann, i for one appreciate people letting me know about healthy new options at the grocery store. At the store I am in and out. I am very susceptible to impulse shopping.
Intermittent Fasting can be done with any diet.
https://www.dietdoctor.com/intermittent-fasting I wish I would have taken the time to really learn about it back in 2013 when I first heard of it.
Hi Topsy hope your weekend went well.
Orion, I feel for you. I hate being in situations like that. I really think Ann gave you great advice. Good luck.
Hi Pam, how are you doing?
How is everyone else doing?
Today was better food wise. Weekends are just so tough because I do best on a routine.