So I am starting a new week, fresh faced again! Been at the gym today and probably didn't burn as much as I did last week, I will be doing some skull crushers here at home because the gym didn't have a kettle bell under 12kg to work on my bingo wings, so its a half home workout today. I am only .1 lb up from Fridays Lowest before having that takeout. Tomorrow I can imagine that the scale will be on the move down slightly. I have 2 really good friends who have decided to start a whatsapp group full of healthy information and keeping each other up to date which is very handy to say the least.
breakfast today was my usual 3 boiled eggs on a toasted thin.
Lunch was another toasted thin with tuna a cucumber
Dinner will be Turkey with sweet potato mash and some veggies.
I also wanted to share with you lovely ladies something for motivation. I have lost nearly 45lbs since last January. I always aimed to lose 1lb a week in a year so that when I sit and think, this time next year I could be 52lbs lighter, I would actually of done it. Well I am a little behind on that promise to myself and it really annoys me that I couldn't consistently lose just 1lb a week.
So my best friend, who I swore I thought I would marry when I was 13
sent me this picture and said "don't you ever look at your progress and think that you haven't done enough. This is 50lbs of fat, just 5lbs off where you are now. Look at what you have achieved! If you can do this! you can do great things". Now I knew I kept him around for a reason
Oh and
Phae Thank you soooo much, that was annoying me